1. Get Connected
Build strong, positive relationships with loved ones and friends
Get involved in community, cultural, school, charitable or faith –based groups
2. Make Every Day Meaningful
Do something that gives you a sense of accomplishment and purpose every day
Set goals to help you look toward the future with meaning
3. Learn From Your Experience
Consider the skills and strategies that helped you through difficult times in the past
Have a positive yet realistic view of yourself and an accurate sense of your abilities
4. Remain Hopeful
Look at the big picture and believe in your ability to overcome hardships
Understand the role your thoughts play in how you feel
5. Take Care of Yourself
Participate in activities and hobbies you enjoy, adapting them into your daily routine
Practice a healthy lifestyle by eating a healthy diet, getting plenty of sleep, and practicing stress management techniques
6. Be Proactive
Don’t ignore your problems, but decide what needs to be done and take action
Believe that any situation can improve if you work at it